Map out your daily diet and then stick to it! It will help tremendously if you decide what your diet will be for the day. Think of your activities for that day and then make a decision as to what your food will consist of.
For instance, if you know you will be eating out make sure your order is pre-determined. Instead of choosing from the menu, think about how you can tailor your order to fit your diet.
When I go out for breakfast I special order...
For instance, if you know you will be eating out make sure your order is pre-determined. Instead of choosing from the menu, think about how you can tailor your order to fit your diet.
When I go out for breakfast I special order...
