Better than Meats the Eye!

A Vegetarian Sandwich that I Love!


When I was working at an office in downtown Portland Oregon, USA years ago, I stumbled upon a little deli. It was there I was introduced to this most Fabulous Vegetarian Sandwich!

Ingredients:
Whole Wheat Bread-2 slices
Neufch√Ętel cheese or cream cheese-2Tbsp.
Alfalfa or clover sprouts-liberal amount
Cucumber slices-As many as you want! Go for the Gusto!
Onion Slices-Optional

And the secret ingredient that makes this sandwich so delish...

Sunflower Seeds-Raw, Roasted, with salt, but best without!

Of course you can add any other veggies that you love!

Enjoy!